Programs | According to Phi
Complete packages to gain full control over your health.
PHI Hormones & Life Stage
When the body changes
This programme maps how hormonal changes in different life stages affect energy, recovery, weight, and resilience. This applies to women, for example, around the fertile years, perimenopause, and postmenopause, but also to men, in whom hormonal shifts can also play a role in complaints and resilience.
Based on intake, blood tests, and additional diagnostics, insight into hormonal balance is gained. Together we discuss which interventions are appropriate, ranging from adjustments in diet, exercise, and lifestyle to targeted supplementation. When there is a medical indication for it, bio-identical hormone therapy can also be discussed and started if necessary.
PHI Sport & Resilience
Training with the body
Sport & Resilience helps to understand why training harder does not always lead to better performance or faster recovery.
In this programme, we look at the resilience of the body and how training, recovery, nutrition, and hormonal context influence each other. Based on research and personal data, a training and lifestyle strategy is developed that better aligns with what the body can handle at that moment.
In addition to training, we also pay attention to nutrition and recovery. Nutritional advice and targeted supplementation are discussed to support energy supply, muscle recovery, and resilience.
The goal is not only to perform better but also to recover sustainably and make progress without overloading the body.
In this programme, we look at the resilience of the body and how training, recovery, nutrition, and hormonal context influence each other. Based on research and personal data, a training and lifestyle strategy is developed that better aligns with what the body can handle at that moment.
In addition to training, we also pay attention to nutrition and recovery. Nutritional advice and targeted supplementation are discussed to support energy supply, muscle recovery, and resilience.
The goal is not only to perform better but also to recover sustainably and make progress without overloading the body.
PHI Movement & Joints
In case of persistent complaints
This programme maps how hormonal changes in different life stages affect energy, recovery, weight, and resilience. This applies to women, for example, around fertile years, perimenopause, and postmenopause, but also to men, for whom hormonal shifts also play a role in complaints and resilience.
The programme provides insight and direction, so that lifestyle choices and any treatment align with what the body actually needs in that phase.
PHI Weight & Metabolism
When losing weight is difficult
Weight loss is not always straightforward. In some people, hormonal regulation plays an important role in the ability to lose weight. The glucose metabolism – how the body processes blood sugar and stores energy – can also play a determining role. When these processes become unbalanced, it also changes how the body manages energy use, satiety, and fat storage.
In this programme, we investigate which factors may play a role. Using intake, blood tests, and lifestyle analysis, we map out metabolism, glucose regulation, and hormonal balance.
Based on this, we create a personal plan with targeted advice for nutrition, exercise, and lifestyle, possibly supplemented with supplementation or medical guidance. The goal is to better align metabolism with what the body needs.
PHI Preventive & Optimisation
Management before complaints
This programme is intended for people who do not want to wait until the body presents complaints. Preventive focuses on early recognition of disruptions in the balance between hormones, energy, sleep, and stress, even before they manifest as fatigue, weight gain, or recurring complaints.
It also provides a valuable foundation for preparing for surgery, aiming for a more predictable recovery and better resilience around the procedure.
PHI Energy & Recovery
In case of persistent fatigue
Energy & Recovery focuses on understanding why the body sometimes does not recover sufficiently, even when rest and nutrition seem adequate on paper.
In this programme, we look at factors that influence recovery ability, such as sleep quality, stress regulation, hormonal balance, and energy metabolism. We also pay attention to processes that play an important role in fatigue, such as the cortisol rhythm, iron status, thyroid function, and mitochondrial energy production.
Using intake, blood tests, and lifestyle analysis, we map out where recovery is hindered. Based on this, we create a personal plan with advice for sleep, nutrition, exercise, and stress regulation, possibly supplemented with targeted supplementation.
The goal is to give the body the conditions to build energy and recover sustainably.
