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Programs | According to Phi

Complete packages to gain full control over your health.

PHI Hormones & Life Stage

When the body changes

This programme maps how hormonal changes in different life stages affect energy, recovery, weight, and resilience. This applies to women, for example, around fertile years, perimenopause, and postmenopause, but also to men, for whom hormonal shifts also play a role in complaints and resilience.

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PHI Weight & Metabolism

When losing weight is difficult

Weight loss is not always straightforward. In some people, hormonal regulation plays a decisive role in the ability to lose weight. When that balance is disrupted, the way the body handles energy and storage also changes.

In this programme, we assess whether this plays a role for you. Based on that, you will receive personal advice that aligns with how your body functions and what it needs to move forward again.

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PHI Preventive & Optimisation

Management before complaints

This programme is intended for people who do not want to wait until the body presents complaints. Preventive focuses on early recognition of disruptions in the balance between hormones, energy, sleep, and stress, even before they manifest as fatigue, weight gain, or recurring complaints.

It also provides a valuable foundation for preparing for surgery, aiming for a more predictable recovery and better resilience around the procedure.

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PHI Movement & Joints

In case of persistent complaints

This programme maps how hormonal changes in different life stages affect energy, recovery, weight, and resilience. This applies to women, for example, around fertile years, perimenopause, and postmenopause, but also to men, for whom hormonal shifts also play a role in complaints and resilience.


The programme provides insight and direction, so that lifestyle choices and any treatment align with what the body actually needs in that phase.

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PHI Energy & Recovery

In case of persistent fatigue

Energy & Recovery is about understanding why the body sometimes does not recharge, even when rest or nutrition seems 'sufficient' on paper.

This programme restores the conditions for energy by realigning sleep, stress regulation, and hormonal timing, so that the body dares to invest in recovery again.

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PHI Sport & Resilience

Training with the body

Sport & Resilience helps to understand why training harder does not automatically lead to better performance or recovery.

The programme teaches training according to the internal logic of the body, where load, hormonal context, and recovery are aligned so that adaptation and sustainable progress become possible.

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